‘Move it or Lose it’ Class

My classes are all about helping you stay active, feel stronger and have fun, no matter your age or fitness level. Move It or Lose It! is a friendly and supportive class designed to improve strength, balance and flexibility, with no floor work required.

You can exercise seated or standing, and always at a pace that feels right for you. Together, we focus on building confidence, improving mobility and enjoying the many benefits of regular movement in a welcoming environment.

Come along and join us — let’s move more and feel better together!