Held on Mondays between 18:30 – 1930 and Wednesdays between 14:00 – 15:30 in the Clifford Nicholson Hall.
Feel Good Pilates
Class:
Matwork Pilates Class
Days:
Mondays 6.30pm and Wednesdays 2pm
Name:
Anja May
Phone:
07963910055
Booking Link:
https://bookwhen.com/westcoastpilates
https://bookwhen.com/westcoastpilates
Matwork Pilates Class with Anja from WestCoast Pilates. A feel-good session suitable for all abilities. We use breath work and focused exercise to increase core function and all-over body strength, balance, and mobility. Each session finishes with a relaxing stretch sequence to restore nervous system balance.